Broccoli Mung Bean Stew
This soup/stew base is made with the broth collected by steaming broccoli and cauliflower.
This soup/stew base is made with the broth collected by steaming broccoli and cauliflower.
Ah yes, it’s that time of year when the winter blahs can kick in (for us Northerners) and we all want an excuse to get together and party. The Superbowl provides just that. You don’t need to be a football fan to appreciate the many things offered during the most-watched sporting event of the year. Some people watch for the commercials. Some enjoy the half-time show. Some are too drunk to remember the half-time show. And some (like myself) enjoy the sport itself and spending time with family and friends.
Here’s a soup recipe that turned out so good I had to share!
Indulgent and extremely healthy!
This recipe turned out so well I just had to share. It’s a fairly hearty soup for not having meat, and being packed full of protein, fibre and tons nutrients, it can be served entirely as a meal itself.
Try this one out, I thought it tasted awesome!
WARNING: This recipe is not for people who need to be in a public place the next day!
But seriously, lean in and smell your computer. You might catch a whiff of garlic coming from this blog :)
Cut a butternut squash in half and remove “the guts”.
Brush lightly in olive oil and sprinkle with sea salt and pepper.
Continue reading "Butternut Squash Roasted Red Pepper Soup" »
1 acorn squash
1 baked potato squash
1 pie pumpkin squash
ALL the following ingredients are organic:
Pizza Dough:
INGREDIENTS:
1 package dried yeast (1½ tsp - 8ml)
1½ cups lukewarm water
3½ cups whole wheat or buckwheat flour
1½ tsp sea salt (8ml)
1 large egg
olive oil
Combine the following ingredients in a Slow-Cooker:
Mulberries are a very interesting fruit. Packed with more protein than most berries, these tart and chewy (when dried) fruit make an interesting addition to many snacks, salads, and desserts. Check out my loves recipe here...
Ever wake up and have cold left-over pizza from the night before?
Here's a healthier alternative and it only takes a few minutes!
Here’s a tasty, quick and easy meal to make. It’s packed with nutrients, fibre, and protein.
Start with the amaranth seeds:
Bring a pot of water (3 cups) to a boil. Add 1 cup of amaranth seeds, 1 tsp of sea salt, and 1 tsp of coconut oil. This takes approximately 20 minutes for the amaranth to fully cook.
Brock’s Coconut Turkey Burgers
In a large mixing bowl, mash the following ingredients with your hands:
Continue reading "Coconut Turkey Burgers with Garlic Scape Pesto" »
Try this delicious treat on the bbq! We had a great lunch on the porch today.
Venison is a very lean meat. These sausages still had a bit of fat to be drained, but were far leaner than any other sausage I’ve grilled before. The sausages need longer to cook, so get them on the grill first.
Continue reading "Spicy Venison Sausage with Grilled Asparagus & Eggplant" »