Brock Picken

Announcing the Launch of Fit For Two TV!

Thu, 01 Apr 2010 11:44:41 -0500

Hello Everyone,

For the past year Marta and I have been working countless hours with many amazing people to develop a dream of ours. Well the time has come, and the dream is now a reality! We are very proud to announce the launch of our new web-based business: Fit for Two TV!
www.FitForTwo.TV

Broccoli Mung Bean Stew

Mon, 15 Feb 2010 16:21:16 -0500

This soup/stew base is made with the broth collected by steaming broccoli and cauliflower.

Superbowl Snacking

Sun, 07 Feb 2010 14:17:10 -0500

Ah yes, it’s that time of year when the winter blahs can kick in (for us Northerners) and we all want an excuse to get together and party. The Superbowl provides just that. You don’t need to be a football fan to appreciate the many things offered during the most-watched sporting event of the year. Some people watch for the commercials. Some enjoy the half-time show. Some are too drunk to remember the half-time show. And some (like myself) enjoy the sport itself and spending time with family and friends.

Corona Barley Bean Soup

Sat, 06 Feb 2010 11:44:59 -0500

Here’s a soup recipe that turned out so good I had to share!

Indulgent and extremely healthy!

What makes you Happy?

Thu, 28 Jan 2010 13:38:46 -0500

My last blog post was something to make you think. What motivates you? Ultimately my motivation is to live a long, vibrant, fulfilling and healthy life.

But while I’m busy with things I HAVE to do, I like to make sure I make time for things that make me happy. And I like to try to do those things as often as possible. Eventually my mission in life is to only ever spend time doing things I enjoy. To me, happiness equates to quality of life. I could bust my butt working at a job I don't enjoy and never talk to my family and make a ton of money, but how happy would I really be?

Attitude: It's Your Choice

Wed, 27 Jan 2010 07:28:50 -0500

I don’t mean to be redundant. I know I’ve spoken about this topic before. I guess it hits close to home for me, since I feel like sometimes I’m at battle with myself.
Stress is probably the most under-estimated killer. It has more of a detrimental affect on your overall health than anything. More than eating poorly. More than sitting on your butt all day. It’s a bold statement, I know. How’s that for a debate topic?

What’s Your Motivation?

Wed, 20 Jan 2010 12:48:19 -0500

It’s a loaded question. It depends on what we’re talking about right?

Niagara Icewine Festival 2010

Tue, 19 Jan 2010 00:03:59 -0500

This past weekend Marta and I were in Niagara taking care of some wedding planning, and were also able to partake in some of the Ice Wine Festival. We bought a pass, which entitled us to try ice wine and food samples at 6 different wineries. We decided to try wineries that we had never been to before.

Vegan Bean Soup

Thu, 14 Jan 2010 14:48:33 -0500

This recipe turned out so well I just had to share. It’s a fairly hearty soup for not having meat, and being packed full of protein, fibre and tons nutrients, it can be served entirely as a meal itself.

Super-Tasty Shake

Wed, 13 Jan 2010 18:13:30 -0500

Try this one out, I thought it tasted awesome!

The Miracle known as The Human Body

Fri, 08 Jan 2010 19:11:18 -0500

Marta and I had the opportunity to go to the Ontario Science Centre yesterday and see the “Body Worlds” exhibit. For those not familiar, let me give you a description straight from the creator of Body Worlds, Gunther von Hagens:

Stressed?

Wed, 06 Jan 2010 14:46:11 -0500

Ya me too. But for some reason I seem to thrive on it. I get bored easily, so constant pressure for me is a must. It is also my personality that gets me in trouble. I have a hard time saying no, and as a result end up taking on too many things at once. My need for pressure can sometimes get the better of me.

Change

Mon, 04 Jan 2010 23:50:08 -0500

As we stay with the theme of January being a "clean slate", it's only natural to talk about making changes. The feeling of having an opportunity to start over, or push the "reset button" can be a rewarding feeling for some, and can cause anxiety for others.

What do you do on Sunday?

Sun, 03 Jan 2010 11:36:37 -0500

Ah yes, Sunday. A day of rest. A day of re-hydration (for you weekend warriors). Most importantly, a day for yourself and for your family. I never used to like Sunday. I'd spend the whole day worrying about going to school Monday (and never really enjoyed school all that much). Now I look forward to Sunday.

Granny's Garlic Pork Pizza

Sat, 02 Jan 2010 08:38:34 -0500

WARNING: This recipe is not for people who need to be in a public place the next day!

But seriously, lean in and smell your computer. You might catch a whiff of garlic coming from this blog :)