Broccoli Mung Bean Stew
This soup/stew base is made with the broth collected by steaming broccoli and cauliflower.
February 15, 2010
February 07, 2010
Superbowl Snacking
Ah yes, it’s that time of year when the winter blahs can kick in (for us Northerners) and we all want an excuse to get together and party. The Superbowl provides just that. You don’t need to be a football fan to appreciate the many things offered during the most-watched sporting event of the year. Some people watch for the commercials. Some enjoy the half-time show. Some are too drunk to remember the half-time show. And some (like myself) enjoy the sport itself and spending time with family and friends.
February 06, 2010
Corona Barley Bean Soup
Here’s a soup recipe that turned out so good I had to share!
Indulgent and extremely healthy!
January 28, 2010
What makes you Happy?
My last blog post was something to make you think. What motivates you? Ultimately my motivation is to live a long, vibrant, fulfilling and healthy life.
But while I’m busy with things I HAVE to do, I like to make sure I make time for things that make me happy. And I like to try to do those things as often as possible. Eventually my mission in life is to only ever spend time doing things I enjoy. To me, happiness equates to quality of life. I could bust my butt working at a job I don't enjoy and never talk to my family and make a ton of money, but how happy would I really be?
January 27, 2010
Attitude: It's Your Choice
I don’t mean to be redundant. I know I’ve spoken about this topic before. I guess it hits close to home for me, since I feel like sometimes I’m at battle with myself.
Stress is probably the most under-estimated killer. It has more of a detrimental affect on your overall health than anything. More than eating poorly. More than sitting on your butt all day. It’s a bold statement, I know. How’s that for a debate topic?
